RACE REVIEW: BATTLEFROG ATLANTA (Spring 2015)

The best team you could ask for...

I have to be honest with you guys from the jump here. As you already know from my previous reviews- I am a huge BattleFrog fan. I have been ridiculously excited about this race since… oh… last year.   However, BattleFrog announced a major change a few months ago that put doubt in my heart. They were eliminating their 5k OR 15k option and going with a single 8k option. As a trainer, I loved giving my clients this lighter or more challenging option to train for in the gym… and I felt that the reduced length would mean a reduced experience for the 15k racers. I was a little bit peeved at first, I bitched and complained… and I will admit that I was highly skeptical as I walked onto the venue Saturday with my team.

So my opinion flipped... much like my vertical position here.

So my opinion flipped… much like my vertical position here.

SPOILER ALERT: I am not wrong often you guys… but mark your calendars… I was wrong on May 16, 2015.   The race was indeed shorter (I will cover more in the terrain section)… but the obstacles… good lord.

THE TERRAIN:   BattleFrog chose the same location as last year- Georgia International Horse Park- in Conyers, GA.  BF got my attention real damn quick with their use of the property last year. As a matter of fact, the use of terrain was one of my primary reasons for touting this series so highly. We were in rivers, ponds, over slate beds, through fields, woods and culverts. It was incredible. This year… the terrain was not as varied. I will offer that they had fewer miles to work with… which means they can only get to use so much of the property. We definitely did not get nearly as wet or muddy as we did last year. As I mentioned- I believe BF made up for the mileage in their obstacles… but I have to say that there simply wasn’t as much varied terrain as last year- and that was a bit of a let down.

Uphill. Both ways. In the snow. With gas cans.

Uphill. Both ways. In the snow. With gas cans.

THE OBSTACLES: So while I was a little bit disappointed with the terrain and mud… the obstacles were ridiculously hard and strategic this year.   The regular offenders made their appearances this year… Like the Jerry Can Carry that took a trip up hill through single track trails. They stacked obstacles together for increased difficulty… several grip obstacles in a row, followed by several pull-up-and-over obstacles stacked together.   I ultimately decided to forego a monkey bar obstacle (and do my body-builders) to save my grip for the Tsunami (quarter pipe, run and pull up obstacle). There was another grip-burning obstacle that was similar to “tip of the spear” from last year… but wickedly different. On this one, you had to cross slanted walls laterally with ropes, or a small ledge (pretty much only finger tips could fit), and your legs had to stay high and tight to make it work… there were no footholds.   There was an inverted suspended ladder over a water feature (I believe it was named “bridge over river cry”)… another grip and core burner that immediately followed those hateful monkey bars. I have to say that I did find that the cargo nets and Tsunami wall SEEMED more narrow this year- which led to some major major bottlenecking. A small offense… BF just needs to look at widening those obstacles… or adding extra lanes, etc.

THE FESTIVAL: Similar to last year- the volunteers were amazing and pumped. Check-in was more electronic this year, and therefore a bit more elegant. The merch tent was FABULOUS (again, they roll in deep with womens cuts and kids stuff… not to mention tactical sleeves and such that can be used on the course… check out mine in the Jerry Can pick above!)… their gear is high quality and holds up well. Coach Pain Dewayne kicked ass- made your heart swell, and your blood pump fast while warming each of the waves up for their flights.   I feel like BattleFrog did an excellent job of spreading out the festival tents (but not too far) on the campus so that it didn’t feel crowded- but keeping things like the showers, gear check, and changing areas close together in a way that made sense. (however, if anyone from BattleFrog HQ happens to trip over this review: White Tents instead of blue for the changing area… we were changing in the dark in there y’all! 😉

SUMMARY: I walked away from this race incredibly proud. I am proud of myself, my team, and this racing series. I am so happy to see the 2014 freshmen back at it, making adjustments and showing up as solid sophomores… still showing room for growth… but putting on a kick ass and UNIQUE race.   I love that this series is ballsy and not afraid of a little #shirtgate with Spartan… BattleFrog has a sense of humor and cajones! (What more could a girl ask for!??!) I also love that BattleFrog elicits acts of heroism from regular Joes every time I am on their course. You’ll remember Stephanie, the wounded warrior spouse from SC last year… we saw her AND HER HUSBAND on the course this year in Atlanta… and were privileged to run along side them. Then there is my client, Christian, whom has suffered injuries and set-backs… that crossed the finish line- crushing mental and physical goals… with a big WHOOOOO!

Rick Flair said it best... Whoooooo!

Rick Flair said it best… Whoooooo!

This series embodies what I love about OCR’s… it has a magic that brings out the best in people, pushes them beyond their boundaries, and creates a space for racers to see themselves in a different way. Once you’re over the finish line, medal in hand… you can’t help but recount the personalities on the course, the obstacles you crushed, and the ones that beat you this time. That’s why I love and adore this sport: you leave changed athlete every single time… it’s an experience.   Rumor has it that BattleFrog will be back in the Atlanta area in November! It’s at a new venue in West Georgia- and I am pumped to race it! Get in on that early bird action here: http://battlefrogseries.com/battlefrog-atlanta-2015-ii/

I call Bullshit.

For most people success is rarely a straight line- it is full of misfires, stutter-steps, failures, and re-starts. Success for me started on an otherwise normal Tuesday, a day- like so many other Tuesday’s before it- that I could’ve made the choice to stay exactly the same.

But those decisions never really sound like how I just phrased it- do they? We tell ourselves we will start that “diet” on Monday… why? Because we just love how crappy we feel when we eat processed food, and we’d really love the opportunity to feel that way a few more days?!? And let’s not start that new workout regimen till the first of the month- because nobody ever lost weight or got strong when they started on the 13th, 17th, or 25th … right? Right?

It's total bullshit.

It’s total bullshit.

It’s all bullshit.   And yet we still listen to it, obey it, and believe it. We ultimately waste an incredible amount of time by being passive players in our own damn life story. Let that wash over you for a minute. By doing the same thing you have always been doing, by believing in the bullshit excuses, you are simply floating through your life completely un-engaged with your true dreams and goals. If you aren’t engaged and making choices that will bring you closer to those dreams then what exactly are you doing?

I have two major regrets from my weight-loss journey. The first was my all or nothing approach to food.   If I made a bad choice- then I would just chuck the whole day. I would essentially say “screw it” to making good food choices for the rest of the day… because I had already gone and messed it all up with ONE bad choice earlier on. That type of thinking allowed me to be a victim to the “accident/cheat/slip-up”, and lets be honest, I never tripped and fell face first into a pizza, I made an active choice to eat it. This rationale also alleviated me of any responsibility to practice self-control for the rest of the day. This bullshit set me back over and over again.

The second major regret was waiting so long to get into the gym- I wanted to wait till I had lost “enough” weight so that I wouldn’t be the “fat girl” and I would better fit in and fly under the radar. This type of thinking is SO SO bullshit on so many levels:

  1. That thinking means that the current gym members must be assholes and would look down on me for doing the exact same thing they did… join a gym to get results.
  2. Lifting heavy weight and following a training program is THE fastest way to ignite your metabolism and lose body fat… you know- the results I wanted.
  3. I was intimidated because I knew that I couldn’t perform the way I imagined the members inside the gym could. And I was right. But by not joining- I only confirmed that fact and delayed my own success indefinitely.

 

Here’s the thing- I know it takes a lot of guts to dress up and show up at a gym, especially in the beginning… you don’t know anybody, and you don’t know what to do- and everything feels weird and uncoordinated. You can do yourself a world of favors by hiring a personal trainer ahead of time. By hiring a trainer you can make sure that you not only perform exercises safely and correctly… but it also means that you’ll have a friendly face there too.

Here’s the thing… I think that we listen to the bullshit, like what I listed above, in order to keep ourselves safe. The reality is that we are all just very fragile, delicate souls. We don’t want to reach out and make profound change- because it could mean that we have to be really uncomfortable for a while. It could mean that our friends will be critical, or maybe even distance themselves from us… or coworkers may take potshots at your new “fanatical” ways. Making change would also mean that we have to shrug off our safe/damaging habits… which would leave us alone and defenseless to some dark parts of ourselves that are scary to confront. In fact- I can almost promise that there will absolutely be some really gnarly junk that you are going to have to address… after all, you haven’t been listening to bullshit for all this time, for no reason have you?

There is good news though y’all. Once you start ignoring bullshit, and deal with the real issues that lie beneath… there is happiness, balance, and incredible peace on the other side. It’s not all unicorns and butterflies 24/7… But you begin to recognize all that old bullshit when you see it, and you tell yourself to quit listening. You start defending your inner peace and happiness like your life depends on it- because frankly… it DOES.

So what’s it going to be? Are you going to keep denying yourself your very own happiness… just sloshing along through a fog of a life? Or are you going to call out the BS, shrug it off, deal with it… and claim the goals and dreams that have been sitting here waiting for you all this time?

Much Love,
~January

 

January Shiflett, RKC is a personal trainer, kettlebell instructor, obstacle course racing coach, and resident smart-ass at Maximum Body Training in Cartersville Georgia.   You can contact her for classes and training opportunities at January.Shiflett@me.com

It’s Easy for You… You’re Fit.

beforeafter

“It’s easy for you”… it wasn’t always.

I have ran into this comment a few times recently… some version of “it’s easier for you… you are fit… you like this stuff… you aren’t out of shape.”  I am not put off by it at all… but it always gives me pause.  Perception is a funny thing. Most of my “friends” on social media and followers of my blog are aware of my struggle with weight, and my eventual progress with losing it for good… However, it has come to my attention that I have made quite a few new friends that don’t know my story, and therefore- have quite a skewed perception on my level of health-nutty-ness (there are crazies out there that think I don’t like candy y’all!).  They just know that I am now a kettlebell fiending, obstacle course racing, lover of all foods whole and clean.  But it wasn’t always that way.  Just 3 years ago I was an obese (220lbs on a 5’9 frame), smoking, metabolically damaged, completely out-of-shape, unconditioned, uncomfortable, weak and unhappy woman.

I have previously outlined my history of how I got fat, what I did right with food, and exercise to eventually lose the weight.  And while I have adjusted my food to follow more of a Whole30 food plan, and I now have earned my RKC Instructor certification… The highlight reel still holds true:  good, whole, clean foods and lifting heavy things will get you big results.  Now- 3 years after that Drivers License picture up there… I have started a career as an Personal Trainer and I get to run Obstacle Course Races in all kinds of awesome places.  But the most important is that I am now happy in my own skin, I recognize myself in pictures again, I am no longer a smoker, and I am definitely NOT a weak woman.

3 years ago- to this very month I was searching too, looking all over for answers. And I can tell you with absolute certainty, the answer is YES. YES YOU CAN DO THIS. It comes down to consistent, daily, sustainable, and realistic changes. There will absolutely be hard days that leave you challenged to stay on your food plan, and there will be extraordinarily sore days after working hard for your goals… BUT YOU CAN DO IT. You don’t have to wait for a silly arbitrary resolution to get started… GO. NOW. Start today!  Even a small change like tossing your soda for a water will put you one step ahead for tomorrow.

I would be honored to be part of your journey as you transform your life. Whether you are a mom looking to drop weight and get strong; an athlete that is looking to improve his strength and conditioning; or a weekend warrior needing to train for the next obstacle racing season… I would be honored to work with you as your personal trainer. I work out of Maximum Body Training in Cartersville GA, and I am RKC certified. I offer kettlebell classes, small-group, and private training.  I want to be on your team.  Feel free to contact me anytime for more details: 770-773-5987 or check out my profile at Dragon Door.

A few of my favorite things…

You get a link, and you get a link, and you get a link!

You get a link, and you get a link, and you get a link!

Back in the saddle ladies and gentlemen! I could post on and on about why I haven’t updated lately- but lets just say that we had techincal difficulties coupled with some major LIFE. Techinical difficulties are resolved, and the other issues that are going on- well, I am learning how to work with them. Homeschooling, nutrition, fitness, and basic hygiene have managed to get back on track.

I have had many ideas for blog posts during my haitus- and they will be coming soon… But I thought I would get back into the groove by sharing some of my favorite sites on the interwebs:

FITNESS LINKS:

Maximum Body Training: My Gym. Beth Andrews, Sr. RKC is pretty well known in the industry- and with good reason.  I am so glad to have her right here in my little town!

Myomytv: Free Kick-ass kettlebell workouts.

Niashanks.com: Weight training and strengthening for women. No big and bulky here!

Metaboliceffect.com: I LOVE Metabolic Effect. I have learned so much from this site. They claim the “science of hormonal fat loss”… Which frankly sounds a bit dry for how awesome their site is. They are entertaining, educational, and scientific. Just go. Go NOW. Thank me later. (This site is actually both fitness and nutrition)

BretContreras.com: The Glute Guy. Wanna get strong and add some bulk in all the RIGHT places?

Kellie Davis – Mother Fitness. Her blog is freaking awesome. She is funny and well written. Tons and tons of awesome content. Her advice has been spot on 100% for me. Bookmark it, read and keep going back– she is a workhorse and updates her site all the time.

Molly Galbraith – Another strong female that gives out all kinds of information and insights for free.

Girls Gone Strong: The name says it all. lol

Fitness Black Book: I just discovered this site in the last week or so… So I haven’t given it a good run through yet. That said, I have already learned a ton- and I really like the diversity and variety on his site.

NUTRITION LINKS:

Gary Taubes: The author of “Good Calories, Bad Calories”. If you are wonderfing what got me started on my Paleo craziness… give him a read.

Marks Daily Apple: All things primal. Mark is pretty opinionated about Good Food- which I like. He also has some thoughts on making your workouts “play” and functional. I use his site as a resource manual for my nutrtion. There is just an epic amount of information there.

Everyday Paleo: Paleo Recipes

Nom Nom Paleo: Love this site! So cute! It has tons of recipe’s and then also useful information that is *really* important- like how to cook easy to peel boiled eggs that don’t stink the whole house up!

Primal Toad: More Primal recipes and living in entertaining packaging.

There ya go! Enjoy!

A Change in Direction

I mentioned in my last blog entry that I try to stay aware of boredom or monotony in my training regimen. As a matter of fact, the image above of me pushing my car was part of a training day that was borne out of boredom and contempt for the kettlebell workout I had planned for the day. I got a great work out that day (I also worked on one-hand handstands); and it did the trick to get me out of my rut.

Lately I haven’t felt as *inspired* about my work-outs. I was getting them done, and feeling good and accomplished, but I wasn’t necessarily looking forward to them. Late last week I saw that 3 of my favorite imaginary fitness coaches (Marianne Kane, Kellie Davis, and Bret Contreras) had combined forces and were launching a new product. Now let me preface the remainder of this post with two disclaimers:

  1. I have not purchased anything other than equipment, and a personal training session during this journey (okay, okay- and food!). The main reason is that I wanted to keep things simple, and not waste any money on gimmicky plans. I wanted to take the time and really work on the basics- and keep the BS out.
  2. I am not receiving any compensation what-so-ever from Get Glutes or any of the coaches for this blog post. I am just passing along the information.

I was really REALLY excited about my 3 favorite imaginary coaches coming together, but was hesitant on spending ANY money on a “program” (see disclaimer #1). However, at an introductory price of $9.95 (and you can cancel at anytime)- it seemed like an easy risk to take. Here is a run down of what the program consists of, taken directly from their site:

“Package Includes:

    • Monthly fitness programs with 3 strength-training and 3 conditioning workouts designed exclusively for Get Glutes Members by Bret Contreras, Kellie Davis, and Marianne Kane to help you finally build the body you’ve always wanted.
    • In-depth tutorial videos explaining each exercise, with guides on how to modify the exercises to fit your fitness level”.

Additionally they mention the following:

“However, don’t let the name of this program fool you. Yes, we put a great emphasis on building a better booty. But this program packs in workouts that challenge your entire body, empowering you to improve your shape from head to toe.”

So, I had Mr. S take a look at it- just to make sure I wasn’t “falling for some gimmick”, and decided to take them up on their introductory offer. I have done all of this months workouts one time through now- and I have to say that I am THRILLED! They use the equipment I already have here at home (in fact they developed the program with us at-home-gym people in mind)- my kettlebell, free weights, suspension and pull up bar. The workouts have introduced new exercises to me (they have video tutorials included with each workout), and the moves are stacked in ways that I haven’t done before. Additionally, you get a different approach from each coach, which keeps things new and refreshing.

I have taken some “before” pictures, and I hope to update in a few weeks with some “progress” pictures of how this program is working out for me. But for now- I couldn’t be more pleased!

I know that part of my lack in inspiration with my training had to do with the fact that I have been “reinventing the wheel” for quite a while now, and frankly was just getting tired of having to write my own “plan” without real expertise on what I should really be doing to progress. So this plan gets me out of having to think about what to do- they have the schedule there, the list of exercises, the video…. all you have to do it just go do it. No research required! Secondly, I needed a shot in the arm… something new. And obviously- a new approach solves that problem too.

So, I am not abandoning my Weightlifting or Kettlebells- they are still definitely there in this program!!! But obviously I will not be able to share my daily workout details while I am participating in this program. I am sure I will return to more independent training at some point, and I will return to blogging my daily workouts then. In the meantime, I look forward to continuing to share any cool and awesome links and information here… and I will definitely update my progress as well! WOOT!

The reason I am busting this blog post out in a hurry, is because I just noticed that they have extended their introductory offer through TODAY! So you can get in on the same deal I did! You can check it out for less than $10 bucks and see if you like it! Here’s the link to their site.

With that in mind- yesterday was an “active rest”… and for many reasons I just *needed* to run. I got 3.7 miles in 40 minutes. It was a truly fabulous run- I even got to wear short-sleeves, and shorts!

Till next time,
~J

Kettlebell Day: 01/04/13

I did another workout put together by www.myomytv.com, click here to go directly to the workout out that I did today (and as always- she has helpful example video of how to do it there as well!).  Here is the workout, with my weights and reps in brackets}

3 Rounds of the following- using an interval of 45seconds of work, and 20 seconds of rest:

  1. KB Suitcase Deadlift Burpee- {62lbs- 8, 9, 9}
  2. Jump Rope FreeStyle {didn’t keep count}
  3. Goblet 1.5 rep Squats {25lbs- 10, 10, 9}
  4. Two-Handed KB Swing {25lbs- 30, 29, 29}
  5. Bent Over Two Dumbbell Rows {22.5lbs- 27, 29, 27}
  6. Jump Rope FreeStyle {didn’t keep count}
  7. Alternating Reverse Lunge- KB in Goblet hold {25lbs- 15, 16, 16}
  8. Roundabout KB Swing {25lbs- 28, 29, 29}

See you next time!
~J

Running Day: 01/03/13

20121215-205848.jpgToday is another Workout Of the Day that is delivered daily to my inbox thanks to those friendly spartans.  You can get our own subscription (it’s free!) by clicking here.

So this workout of the day is probably a couple of days old, I just hold on to them in my inbox- and then pick one when I hit a running day.  This one called for running 3-5 miles, doing jumping jacks, crunches, and push-ups.  I ran 3.5 miles, did 50 jacks, did 50 Kettlebell Swings (25lb)- (the ground was wet- so I didn’t do the crunches), and 30 push ups.  I got 15 pushups in one set, and then had to split up the remaining.  But I hit my goal.

Next time,

~J