Major Announcement…

This symbol means business.

In 33 days I will be attending the RKC Workshop in Atlanta (Cartersville)… My trainer, Beth Andrews RKC is hosting it- and it will be taught by Master RKC Keira Newton (I am loving the fact that this one is being hosted and taught by some badass crazy strong women).  I am so incredibly grateful for the opportunity to attend this workshop and learn from the best of the best…

Blood. Sweat. Respect.

But if I were being totally honest with y’all- I would admit that I am also full of anxiety about this as well.  This 3 day workshop will be the hardest thing that I have ever done in my life. There is about a 30% failure rate of all of those that attend this course. The amount of mental and physical strength necessary to even think about signing up for this workshop is incredible (check out the requirements here). It’s intense- all day for 3 days- receiving instruction, completing workouts, and then being tested on strength, endurance, and the material presented. It all counts- and any failure means you don’t receive your certification- it’s game over.  Physically I have a mountain of strength, endurance, and technique that needs to be cleaned up and tightened up.  Mentally, I need to pull my collective shit together and focus down on the work that is ahead of me.  Becoming a RKC Instructor is a major goal, would be an epic accomplishment, and a ginormous step towards building my dreams… but it  also demands that you commit yourself 110% to earn the respect that this certification commands.

So that’s it, that’s where I am at guys. I am heading into the cave… it’s time to tear it all down to the foundation and rebuild- both physically and mentally.

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1 Comment

  1. Pingback: It’s Easy for You… You’re Fit. | I Ain't Skinny

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