Kettlebell Day: 01/04/13

I did another workout put together by www.myomytv.com, click here to go directly to the workout out that I did today (and as always- she has helpful example video of how to do it there as well!).  Here is the workout, with my weights and reps in brackets}

3 Rounds of the following- using an interval of 45seconds of work, and 20 seconds of rest:

  1. KB Suitcase Deadlift Burpee- {62lbs- 8, 9, 9}
  2. Jump Rope FreeStyle {didn’t keep count}
  3. Goblet 1.5 rep Squats {25lbs- 10, 10, 9}
  4. Two-Handed KB Swing {25lbs- 30, 29, 29}
  5. Bent Over Two Dumbbell Rows {22.5lbs- 27, 29, 27}
  6. Jump Rope FreeStyle {didn’t keep count}
  7. Alternating Reverse Lunge- KB in Goblet hold {25lbs- 15, 16, 16}
  8. Roundabout KB Swing {25lbs- 28, 29, 29}

See you next time!
~J

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