Running Day: 01/03/13

20121215-205848.jpgToday is another Workout Of the Day that is delivered daily to my inbox thanks to those friendly spartans.  You can get our own subscription (it’s free!) by clicking here.

So this workout of the day is probably a couple of days old, I just hold on to them in my inbox- and then pick one when I hit a running day.  This one called for running 3-5 miles, doing jumping jacks, crunches, and push-ups.  I ran 3.5 miles, did 50 jacks, did 50 Kettlebell Swings (25lb)- (the ground was wet- so I didn’t do the crunches), and 30 push ups.  I got 15 pushups in one set, and then had to split up the remaining.  But I hit my goal.

Next time,



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