Cardio Day: 12/27/12

It’s too cold for a run today (at least for a very thin skinned red-head)… So I opted for a cardio heavy body weight workout.  There are 9 exercises here, for three rounds- interval style of 40 seconds work and 20 seconds rest.  I rested just long enough between each round to catch my breath- but not completely recover.

1. Jump Rope (high knees)  {120, 112, 126}
2. Prisoner Squats {18, 19, 19}
3. Jump Rope (feet together) {118, 120, 122}
4. High Deficit Reverse Lunge- Right {13, 14, 14}
5. Same on Left {13, 13, 13}
6. Jump Rope (high knees)  {112, 115, 118}
7. Single Leg Hip Thrust- Right {20, 24, 24}
8. Same on Left {20, 22, 22}
9. Jumping lunges + Squat {7, 10, 5}

I didn’t think I could sweat that much when it’s *that* cold in the basement!

See you next time!
~J

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