Weightlifting Day: 12/22/12


Thanks to the busy-ness of the holidays and having family visiting, Mr S and I ended up working out later than usual- and had to make it quick. We were still able to make it challenging- and the change of time and tempo was honestly refreshing! With no further adieu (as you are likely busy too!) here is today’s workout:

-3 Turkish Get-ups (each side) with 25# kettlebell.
-87# Deadlifts: 3 sets of 8 reps.
-82# Bench Press: set of 6, set of 8, and a set of 12 (thanks to Mr S on coaching me on for record reps on the last set! Love him!)
-82# Squats: 2 sets of 8, 1 set of 10.
-12# barbell flies: 3 sets of 10
-25# KB Windmills: 3 sets of 10 on each side (killer!)

DONE! And back to our regularly scheduled baking, wrapping, and visiting!

Next time,


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